Garlic is among the oldest known horticultural crops. In the Old World, Egyptian and Indian cultures referred to garlic 5000 years ago and there is clear historical evidence for its use by the Babylonians 4500 years ago and by the Chinese 2000 years
Garlic is a plant in the onion family that's grown for its distinctive taste and health benefits. It contains sulfur compounds, which are believed to bring some of the health benefits. And just like onions, and the 'bulb 'of its herb typically consists of 10-20 smaller sections called the 'cloves'. Each small clove is a powerhouse of flavour as well as medicinal properties. Which also starts bitter and then turns sweet, the intense bite in garlic so, how about that smell you get when you chop into garlic? That's the enzyme called alliinase at work with an amino acid called allin.
Garlic: Garlic contains selenium, a mineral that helps to detoxify the liver. It also can activate liver enzymes that can help your body naturally flush out toxins. They also contain sulfur compounds that aid with liver health. The antibiotic components and its volatile oil help treat cold and cough.
There is something irresistible about the aroma of roasted garlic. It is so captivating with its powerful notes, that it has long been used as a flavour booster in curries, stir-fries, pizza toppings, pasta, meat preparations, dips - you name it! It has the power to instantly liven up any dish and treat some of the most common ailments. While garlic is a common ingredient in every kitchen, in ancient times, it was highly valued for its numerous health benefiting properties, which are still followed in many cultures today. Our ancestors have used it as a bug-repellant, Medieval Europe against plague and the Egyptians would even bury it along with their dead!
10 Health Benefits Of Garlic
Dr. Gustave .W. Haas Health Trough Sunshine and Diet, says “garlic extract reduced both systolic and diastolic blood pressure in hypertensive people.”Some research suggests that garlic increases the body's production of nitric oxide, which helps the smooth muscles to relax and the blood vessels to dilate. These changes can reduce hypertension (Pro Maximino Martinez medicine herb of Mexico). One study reported that Tired of covering up those zits with concealer every morning? It's time to tackle the root cause of acne by purifying your blood from inside) to get healthy skin on the outside. Take two cloves of raw garlic with some warm water every day, early in the morning, and consume a lot of water the entire day. If you're looking to shed some pounds, squeeze the juice of half a lemon in a glass of lukewarm water and have it with 2 cloves of garlic in the mornings. Garlic will help to cleanse your system and flush out toxins.
Garlic is going to provide you relief from that stubborn cold and flu (yes, they absolutely love you and never want to leave). Taking 2-3 cloves of raw or cooked garlic a day or sipping some garlic tea (with a touch of honey or ginger to lift up the taste) is not only going to relieve a stuffed nose and cure a cold but also build your immunity against these frequent visitors over time. According to Dr. Shikha Sharma, Delhi-based Health and Wellness Expert, and founder of Nutrihealth says," One of the earliest uses of garlic was by meat-eaters because it was believed that meat could cause infection which garlic could fight off from the body. More commonly used by laborers who are exposed to infections and disease-friendly environments until recently, its plethora of health benefits has made white-collar workers also take to it." She added, "Garlic can be added to hot stews, broths, and soups to fight sinusitis, cold and flu. And garlic is best had in its raw state."
Cardiovascular diseases like heart attacks and strokes are the world's biggest killers. Consuming garlic daily (in food or raw) helps to lower cholesterol levels because of the anti-oxidant properties of Allicin. It is also immensely beneficial to regulate blood pressure and blood sugar levels. It is essential to remember that the sulphur-containing compound Allicin tends to lose its medicinal properties when garlic is cooked whole. It is imperative to consume garlic raw or semi-cooked to derive any of its benefits. The potential benefits of garlic intake for decreased risk of cardiovascular disease have been studied in a variety of conditions including heart attack (myocardial infarct), coronary artery disease (CAD), and high blood pressure (hypertension)
The invigorating properties of garlic protect the skin from the effect of free radicals and slow down the depletion of collagen which leads to loss of elasticity in aging skin. Applied topically, garlic does wonders to skin infected with fungal infections and provides relief from skin ailments like eczema. It is also an effective remedy for fungal infections like athlete's foot and ringworm. All of us know about the wonders of onion for hair but its brother, garlic is no less of a hero for your thinning mane. Well, its a surprise time. Rubbing crushed garlic extract on your scalp or massaging with garlic-infused oil is known to prevent and even reverse hair loss
Garlic might not kill the coronal virus but can fight against it when you are immunized with it, COVID-19 may not likely affect you. Health benefits of garlic have been known for many years now. Garlic increases blood flow in the body as well as improves your immune system. By having a healthier immune system you are better at fighting off any viruses or flu. Also if someone is infected with COVID-19, he or she must take some alkaline food like garlic, ginger, pineapple, dandelion, orange, mango, avocado, and lemon and lime because they have ph level that is above of corona-virus. The ph value of coronal virus varies from 5.5 to 8.5.
Alkaline food and their ph level
10 Health Benefits Of Garlic
- Anti-bacterial and Anti-parasitic
- The Blood Purifier
Dr. Gustave .W. Haas Health Trough Sunshine and Diet, says “garlic extract reduced both systolic and diastolic blood pressure in hypertensive people.”Some research suggests that garlic increases the body's production of nitric oxide, which helps the smooth muscles to relax and the blood vessels to dilate. These changes can reduce hypertension (Pro Maximino Martinez medicine herb of Mexico). One study reported that Tired of covering up those zits with concealer every morning? It's time to tackle the root cause of acne by purifying your blood from inside) to get healthy skin on the outside. Take two cloves of raw garlic with some warm water every day, early in the morning, and consume a lot of water the entire day. If you're looking to shed some pounds, squeeze the juice of half a lemon in a glass of lukewarm water and have it with 2 cloves of garlic in the mornings. Garlic will help to cleanse your system and flush out toxins.
- Cold and Flu
Garlic is going to provide you relief from that stubborn cold and flu (yes, they absolutely love you and never want to leave). Taking 2-3 cloves of raw or cooked garlic a day or sipping some garlic tea (with a touch of honey or ginger to lift up the taste) is not only going to relieve a stuffed nose and cure a cold but also build your immunity against these frequent visitors over time. According to Dr. Shikha Sharma, Delhi-based Health and Wellness Expert, and founder of Nutrihealth says," One of the earliest uses of garlic was by meat-eaters because it was believed that meat could cause infection which garlic could fight off from the body. More commonly used by laborers who are exposed to infections and disease-friendly environments until recently, its plethora of health benefits has made white-collar workers also take to it." She added, "Garlic can be added to hot stews, broths, and soups to fight sinusitis, cold and flu. And garlic is best had in its raw state."
- Cancer Prevention
- Prevention of Heart Disease
Cardiovascular diseases like heart attacks and strokes are the world's biggest killers. Consuming garlic daily (in food or raw) helps to lower cholesterol levels because of the anti-oxidant properties of Allicin. It is also immensely beneficial to regulate blood pressure and blood sugar levels. It is essential to remember that the sulphur-containing compound Allicin tends to lose its medicinal properties when garlic is cooked whole. It is imperative to consume garlic raw or semi-cooked to derive any of its benefits. The potential benefits of garlic intake for decreased risk of cardiovascular disease have been studied in a variety of conditions including heart attack (myocardial infarct), coronary artery disease (CAD), and high blood pressure (hypertension)
- for Skin and Hair
The invigorating properties of garlic protect the skin from the effect of free radicals and slow down the depletion of collagen which leads to loss of elasticity in aging skin. Applied topically, garlic does wonders to skin infected with fungal infections and provides relief from skin ailments like eczema. It is also an effective remedy for fungal infections like athlete's foot and ringworm. All of us know about the wonders of onion for hair but its brother, garlic is no less of a hero for your thinning mane. Well, its a surprise time. Rubbing crushed garlic extract on your scalp or massaging with garlic-infused oil is known to prevent and even reverse hair loss
- for Bone Health
- Digestion and Weight Loss
- Highly Nutritious
- 4 kcal (calories)
- 19 grams of protein
- 99 grams carbohydrates
- grams fat
- grams of fiber
- 12 milligrams potassium
- 5 milligrams phosphorous
- 5 milligrams calcium
- 1-milligram magnesium
- 9 milligrams of vitamin C
- Splinters
- Garlic is powerful and it works. I recovered from a Life-Threatening infection by using organic garlic when anti-biotics didn't work. Chop it up, wait a few minutes and it builds a chemical called Allicin which cures a lot of diseases, 2 to 4 cloves a day. Garlic was also tested against both Sars and Mers which are coronavirus and were proven to be effective. Look it up. Submitted by Ted on Fri, 04/03/2020 - 03:01
- Garlic works. A few years back I had an ear infection in one ear. I lost my hearing for a month. Two rounds of strong antibiotics didn't help. I still couldn't hear. After lots of research, I made a concoction of olive oil and crushed garlic over a double boiler. I simmered the oil and garlic for 20 minutes. Cooled and strained it into an ear dropper bottle. I put in my ear for 10 minutes 3-4 times and day in addition to eating raw garlic. Within 3 days my hearing was fully restored. For thousands of years, garlic has been used for its healing properties. How long have we had Western medicine pharmaceuticals? Wait, who is making money from garlic? Submitted by Monica on Sun, 04/05/2020 - 22:01
- I was in a customs line at Schipol Airport for over 2 hours among three planeloads of coughing and sneezing passengers from Asia. Four days later I came down with the most unexplained cough that went straight to the bottom of my lungs with absolutely no congestion. I do not get coughs. I was miserable - hacking endlessly. I consumed and inhaled directly upon my nose fresh raw garlic many times during the day. Three nights later I thought it was my last. Increased my dose of garlic and woke up with nothing!!! Not one symptom left. It had completely left my system. If this wasn't the Corona I sure would like to know what - never, ever in 68 years have I had something similar. Don't give-up on garlic. Submitted by M.Robinson on Tue, 03/24/2020 - 01:53
- Thank you, M. Robinson, for sharing your experience! That is most encouraging! I have also had a good experience with fresh raw garlic helping me with viruses over the past years. It's just my personal experience. It isn't causing harm; it seems it's worth trying! And it has other health benefits for blood pressure and heart health. Thank you for sharing the most inspiring tale of what you've experienced! With a great outcome! Submitted by Joe Bravo on Thu, 03/26/2020 - 01:13
- I have been eating two-three cloves of raw garlic a day for months, long before CV was ever in the news. Frankly, I am addicted to it. I have it on toast, in soup, with everything. I even spread it on peanut butter and jelly sandwiches. I can't get enough of it. I am 67 years old. I would never consider garlic as a cure or protection against CV by itself, but I do believe I am strengthening my immune system by eating my three cloves daily along with a rich, plant-based diet that also includes fruits of every color and raw nuts and seeds. Sure, I eat red meat once in a while, along with small portions of chicken and fish. I work out three times a week on cardio machines and free weights. But garlic is my mainstay, go-to food, and I can tell the difference it makes in my body. I will not give up on garlic, nor will I refrain from encouraging every person I meet to eat more raw garlic. Sure, no studies document the benefits of raw garlic against CV, but I am not going to wait for a study that no pharmaceutical company will ever fund before I decide to arm myself against this virus with food that even has a hint of anti-viral properties. Maybe one silver lining in this dark, pandemic cloud is that we learn to eat and take better care of our bodies to protect ourselves from these invading pathogens. One can only hope. As for me, at 67, if I am going to go down, I am not going down without a fight. Submitted by Daniel on Mon, 03/30/2020 - 17:20
- Every time I get the flu I eat raw garlic and I heal fast. More than that, if I start eating it when people are infected around me I don't get it even if I get sneezed and coughed upon.
- I had a staph infection in my throat multiple times on my tonsils. The doctor then surgery or I risk heart disease and joint rheumatism, Said that to me 17 years ago. I'm still fine. Every time the staph returned I eat garlic for about a week and it disappears.
- I too am a believer in garlic. It always stops a cold dead in its tracks if I catch it early enough and chew it raw. It has to be taken at the onset of symptoms to prevent the virus from catching. Even if the infection develops into a cold, garlic will still be effective at alleviating symptoms and shortening the duration of illness. I usually take in combination with echinacea as soon as I feel any stress on my immune system. Though I am now taking preventatively in these extraordinary times, I usually don't eat raw garlic daily if I am feeling well as I fear it may be too powerful in large quantities in the intestinal tract–I think it can also depopulate good microorganisms from the gut. Great for clearing candida though. I also have taken it a few times intrarectal and it rid me of hemorrhoids. I kid you not. Submitted by Lily on Fri, 04/03/2020 - 11:48 they would never tell you it works or helps because they want to sell you the cure. Garlic has been healing people way before modern medicine was ever invented.
- I have sold garlic many years ago. Health benefits of garlic have been known for many years now. Garlic increases blood flow in the body as well as improves your immune system. By having a healthier immune system you are better at fighting off any virus' or flu's that might attack your system. Also, Snopes has been wrong on many occasions I don't take them as a very good creditable source. There has been plenty of research on garlic and garlic oil and the immune system. Submitted by John Jon on Tue, 04/07/2020 - 16:22
- I usually get the Flu since I moved to Florida once or twice a year. I regularly eat Garlic, but not every day, but I eat Onions almost every day. So basically I always have one or the other in my system. I read both are good so I don't take any chances and eat both. I like Red Onions a lot. In any case, when I get the Flu, my system is primed for my Flu Recipe. I take Raw Onions and Garlic and put them in a pot. I dump Lentil Soup on top. I warm it and down it goes. You can believe it or not, but the Flu is almost gone by the next day, and I have all my energy back. Try it and you will see Submitted by R. Z. on Mon, 04/06/2020 - 23:21
- To the naysayers out there, about once a year I come down with lung congestion that stays put until I chew on a couple of cloves of raw garlic. It works like a charm at breaking it up every time. I take it regularly every time I get that heavy feeling in my lungs and most assuredly every time it works at breaking it up once again. It's no coincidence when it has worked dozens of times. I have read before that raw garlic is antiviral, antifungal, and antibacterial even against antibiotic-resistant staph and strep. I put it to the test once years ago when my lab, who had a habit of occasionally rolling in disgusting things, jumped up and laid her head on my arm. Within minutes I had a red and itchy patch where she had touched my arm. I immediately rubbed fresh garlic juice on the area, and within minutes both the redness and itchiness completely disappeared. Was it staph? Quite possibly. All I know is no one will convince fresh garlic isn't antiviral and antibacterial against at least many kinds of viruses and bacteria. I also read that bacteria can't mutate against the effectiveness of garlic. Why WHO would say garlic "maybe" An antimicrobial is bad. Get yourself a couple of Petri dishes and do a simple experiment a second grader could do. The proof is there. Submitted by Diana Scoccia on Sat, 03/28/2020 - 16:08
- It cures quite a bit of ailment. I laugh when I hear doctors say it doesn't work. Look up medicinal studies online about garlic. A TON of scientific studies, it works. Submitted by K. Hollingsworth on Wed, 03/25/2020 - 03:03
- Does garlic clean your system?
- Can I eat raw garlic every day?
- Can garlic kill COVID-19?
Garlic might not kill the coronal virus but can fight against it when you are immunized with it, COVID-19 may not likely affect you. Health benefits of garlic have been known for many years now. Garlic increases blood flow in the body as well as improves your immune system. By having a healthier immune system you are better at fighting off any viruses or flu. Also if someone is infected with COVID-19, he or she must take some alkaline food like garlic, ginger, pineapple, dandelion, orange, mango, avocado, and lemon and lime because they have ph level that is above of corona-virus. The ph value of coronal virus varies from 5.5 to 8.5.
Alkaline food and their ph level
- Garlic 13.2ph
- Lemon 9.9ph
- Avocado 15.6ph
- Pineapple 12.7ph
- Dandelion 22.7ph
- Orange 9.2ph
- Mango 8.7ph
- Lime 8.2ph
- Which one is better cooked or raw Garlic?
- Asthma patients should not consume garlic as it may have side-effects.
- Garlic should be avoided before surgeries or medical operations.
- Do not consume more than 2-3 garlic cloves in a day without consulting a doctor.
